Hyperhidrosis, or excessive sweating, is caused by a variety of factors – mostly hereditary, but often due to another, underlying medical condition. Regardless of the reason though, the condition can make life uncomfortable at the best of times. Here then, are 7 ways through which women who suffer from hyperhidrosis can manage to stay dry and go about their daily routines without too many hassles or disruptions.
1. All You Can Eat
More often than not, the food and drinks you consume have a direct impact on your health, and it is no different with hyperhidrosis. Spicy food, such as hot peppers or curries, can cause excessive sweating from the head and the face. So can caffeinated drinks, including coffee, tea, and colas. To stay dry, change your diet to milder herbs, limit your caffeine intake, and try to avoid alcohol and smoking altogether.
2. Get Wet to Stay Dry
In order to stay dry, you need to first get wet – take a shower or bath every day, and use a mild cleanser. Antibacterial soap can help you combat any odour issues. Feel free to shower or bathe more than once daily, but do ensure you dry yourself completely, as dampness allows germs and bacteria to thrive.
3. Sweats in the Night
Menopause is often the cause of hot flashes or excessive sweating during the night. Fortunately, a range of remedies are available when this occurs. Drink ice water, and apply a wet and cool washcloth onto your skin. A cup of black tea before you go to bed can also help, as can hormone therapy and prescription medication.
4. It’s All In the Clothes
Clothes made from natural fibres, such as cotton and linen, and styled in a loose fit offer significantly better breathability, as they allow air to pass through and circulate around your body – thus helping reduce sweating by slowing down the build-up of moisture. To hide any possible sweat stains, wear white, black, or patterned clothes.
5. No Stress, No Sweat!
Stress and sweat are engaged in a vicious circle, where stress leads to excessive sweating, which in turn, causes you additional stress. So relax, through whichever means work best for you, including biofeedback, deep breathing, meditation, or yoga.
6. The Right Antiperspirant
A range of antiperspirants are available, and can be bought over-the-counter from pharmacies. Find the right one for you, and if you can’t, your cosmetic doctor will recommend one with prescription strength. Antiperspirants with an aluminium base are particularly effective, as they block the sweat gland ducts.
7. A Healthier Lifestyle
The most effective to cope with hyperhidrosis, and ensure you remain dry as often as you can, is to maintain a healthy lifestyle. So, watch your weight, avoid stress and anxiety where possible, eat and drink right, and try to avoid alcohol and smoking altogether. Not only will it help against excessive sweating, but you will also look and feel better.