Excessive Sweating: How to Cope with Sweaty Palms and Feet

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The human body was designed with a natural, built-in thermostat – our sweat glands, which help maintain our body’s temperature by cooling it off with sweat when it becomes overheated. However, these glands can sometimes go into overdrive, and cause excessive sweating, particularly from the palms and the feet.

Now, when this happens, things can become messy, difficult, embarrassing, and even humiliating at times. Imagine leaving wet stains on everything you touch, things slipping out of your grasp because your palms are wet with sweat, or having to shake someone’s hand with the aforementioned sweaty palms. It can be rough, but fortunately, excessive sweating can be controlled and managed through a few, simple tips and tricks.

Why Do You Get Sweaty Palms and Feet?

Excessive sweating, medically known as hyperhidrosis, can be caused by one or more of several factors, or alternatively, for no apparent reason at all. In the latter case, heredity is often assumed to be the reason. For the former, there are the obvious reasons, such as hot and humid weather, and in some cases, stress and anxiety can cause your extremities to sweat as well. There are other triggers too, such as:

  • Alcohol
  • Drinks with Caffeine, such as Tea and Coffee
  • Hyperthyroidism
  • Menopause
  • Medication, such as Antidepressants, Cardiovascular Drugs, and certain Painkillers

How Can You Treat Sweaty Palms and Feet?

There is a range of scented antiperspirants, easily available over-the-counter from any pharmacy, which you can use to temporarily reduce excessive sweating, and most importantly, to mask the odour of your sweat. If these prove to be inadequate, you can always ask your doctor to prescribe a stronger antiperspirant which contains aluminium chloride.

A more lasting solution, albeit not a permanent one, is to have your sweaty palms and feet treated with Botox injections by a dermatologist. The treatment will help against hyperhidrosis for around 4 to 6 months, and you will need to have the procedure again. The only way to permanently cure hyperhidrosis medically is through endoscopic transthoracic sympathectomy, although doctors usually reserve it only for the most severe cases.

The Tips & Tricks to Help Cope with Sweaty Palms and Feet

Now, for the tips and tricks promised – measures you can take yourself, at home, to manage your sweaty palms and feet:

  • Air your feet by spending time barefoot.
  • Avoid hot showers and saunas.
  • Avoid, or at least cut down, on spicy foods and caffeinated drinks.
  • Employ deep breathing and meditation techniques to control stress.
  • Make sure your shoes are entirely dry before you put them on.
  • Take a shower daily, and dry your feet thoroughly afterwards.
  • Wear clothes made from natural fabrics, such as cotton and linen.
  • Wear loose socks made of cotton to allow your feet to breathe.
  • Just before you go to bed, apply antiperspirants to your palms, feet, and any other sweat-prone areas.

Excessive sweating from the palms and feet, though uncomfortable and potentially embarrassing, do not necessarily have to spoil your life. Use the tips mentioned above, manage your condition, and live your life free of sweaty hassles and obstructions.

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