Five things you can do to avoid excessive sweating

| Posted by | Categories: Blog, Precaution

Excessive sweating is a very real issue that can make a person’s life difficult. Medically known as hyperhidrosis, it can be treated with a number of ways.

Here are five steps you can take to make your life easier. These five steps may not necessarily cure the condition but make it quite manageable and easy to stop after receiving its treatment.

Wear Natural Fibers

This is a small change you should make to your wardrobe. Natural fibers are the best solution for excessive sweating for several reasons. They are breathable, allowing the air to freely move across the garment. This cools the skin and reduces the amount of sweat produced. These fibers are also effective in wicking away the sweat from the skin. Cotton and linen are the best options for people suffering from hyperhidrosis.

Keep it loose

Stick with your wardrobe. Wearing tight garments worsen your condition in two significant ways. Firstly, tight cloths restrict the blood circulation and cause the core temperature to rise. This triggers the sweat mechanism and excessive sweat is produced.
Secondly, tight cloths hinder air circulation and cause local temperature to remain constant. Loose fitting cloths allow air to reach to the skin and cause localized cooling. This effectively cools the skin of the area and reduces sweating.

Plan your Diet

The onset of a severe bout of sweating is often closely related to what you eat. Everyone has a specific food or drink that causes the body to start sweating. In general, spicy foods, caffeine and alcohol cause people to sweat higher. You should keep check your diet patterns and ascertain the foods and drinks that cause you to sweat excessively.

Prescription Antiperspirant

Prescription antiperspirants belong to the class of drugs known as cosmaceuticals. These are products that are designed to alleviate conditions that normal over-the-counter products can’t. Your doctor should prescribe an antiperspirant as the first step in easing the condition.

Botox Injections

For a long-term hyperhidrosis remedy, consult your doctor, preferably cosmetic surgeon about Botox treatment. Botox injections usually ease the condition for a couple of months. Botox injections for excessive sweating are safe, have negligible side effects and usually improve your quality of life during their effective period.

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