How to stop excessive sweating – Useful Tips?
The problem of exc0e ,sujsive sweating or hyperhidrosis can make your life miserable and can adversely affect your social interactions. The issue of excessive sweating is distressing and a cause of embarrassment. Though it’s not dangerous or harmful to physical health but it is a significant cause of emotional and psychological distress which can cripple the social, personal and professional relationships.
Most of the people normally sweat a litre of sweat every day but people who suffer from hyperhidrosis produce sweat ten times more than normal people. The excessive uncontrollable sweating can be a cause of some underlying medical condition or result of intake of some drug or medication. But this usually stops once the underlying condition is cured or you stop taking that medication.
Excessive sweating is also a medical condition in its own right. If the nerves controlling sweat glands does not function properly, it results in constant and uncontrollable sweating in one or more areas of the body. The most common regions are armpits, face, hands and feet.
If excessive sweating is interfering with your quality of social and personal life in the same way as mentioned above, then you must want to know how to stop excessive sweating. If you try to make few adjustments in your lifestyle and adopt some useful tips, you will be really surprised to find that you can improve your situation.
How you can help yourself?
Here are some self-help tips which can help you in improving your situation.
- Avoid the triggers that you know can worsen your sweating like taking spicy foods or alcohol.
- Instead of deodorants, make frequent use of antiperspirants.
- Avoid wearing tight clothing and the fibres that are man-made like nylon, rayon etc.
- If you wear black or white coloured clothing the signs of sweating can be minimized.
- Try to wear armpit shields which can absorb the excessive sweat and helps in protecting your clothes from stains.
- Instead of wearing synthetic shoes, wear natural material shoes like leather, mesh or canvas.
- Wear soft and thick socks that are manufactured from natural fibres so that they absorb moisture and change them two times a day.
- Take shower every day or twice a day, if required.
- Avoid eating junk food and taking caffeinated drinks.
- Drink lots of water as you lose plenty of water during excessive sweat so water intake will reduce the risks of heart stroke or dehydration.
- If you feel that you sweat more during stressful situation or when anxious then consult your GP or arrange an appointment with psychologist.
With the help of these tips, you will definitely be able to minimize your sweat but they will not help in controlling it completely or resolving the issue. If these tips fail to reduce the impact of excessive sweating, then you must consider taking a treatment for hyperhidrosis to stop it permanently.